Prana means constant motion. Ida nadi represents the mental energy, pingala represents prana or healing energy and sushumna represents spirit or spiritual awarenes. The inner prana can be stimulated by the practice of pranayama . Unite with universal energy by practicing meditation.
The sun’s heat radiation is the basis for life on this planet. Without it, none would exist.
Heat energy is required to evaporate water.
Water is Life.
Distributes nutrients to cell and increases cell life.
Removes Toxins from body.
Act as shock absorber.
Body temperature regulation.
Elimination of waste.
70kg man has about 42 liters of water.A normal man losses 2.5 liters of water a day.
Other than through food, chemical reactions, drink 1.5 liters of water additionally. It differs for different persons based on their life style.
1.Curry Leaves and Coriander Leaves: Rich in calcium which is good for bones and Vitamin A which is good for Eye sight. Helps in digestion. Provides calming effect to the nerves.
2.Black pepper-Improves Digestion and Promote Intestinal Health.
3.Dried Ginger intake is recommended once in a week for proper functioning of digestive system.
4.Beans are nutritional powerhouses packed with protein which we need daily for body.Beans can make you gassy too.
5.Turmeric-Boost Immunity.
6.Cardamom-helps in fighting depression.
7.Amla-Reduces body heat and improves eye sight.Rich source of vitamin C. Removes toxin from the body.
8.Walnuts-Vitamin E and Omega 3 Fatty acids helps in rain function.
9.Dairy products–Vitamin B12 gives mental health.
10.Bananas-Relieves you from stress and aids sound sleep.
Sunlight exposure-Vitamin D is needed in absorption of all above said as well as exercise moderately and regularly.
Lack of activity leads to tamas guna.
there are many like fenugreek seeds, drumstick leaves, spinach, mango, tulsi, vilvam, neem leaves,guava, papaya etc
அளவுக்கு மீறினால் அமிர்தமும் நஞ்சு.
Sadhva guna(Gnana)-kindness. Sweat and pleasant food. Love, best effort.
Rajo guna(Ichcha)-passion. Too much bitter,sour,salty and spicy. Too much desires
Tamo guna(dravya)-ignorace, unclean food prepared 3 hours before,onion, garlic. fear.
Take bath, wear clean dress.Do japas and then take food.First take sweat and then the rest of items. Do not drink too much water while taking food. Its adviced to take milk , buttermilk, curd, ghee, cheese, butter which has sufficient vitamin B12 helps vegeterians.
The law of nature for us to follow.
sattva guna- 03.30 Am to 07 Am- 05 pm to 07 pm -spirituality, meditation, peaceful mind.
Rajas guna-07Am to 05 pm–Bristling with activity
Tamas guna–07 pm to 03.30 Am-Sleep, Sex.
Infact all three are required for balance. Excess and very little of each guna will lead to sorrow. Laugh, Sing, Dance and Meditate. Have Happy life.
Life’s mission is to go beyond the three gunas and get liberated from the traumatic cycle of birth, death, decay and sorrow.
SRI-LALITHA-AMBIGAI 